A gentle, freeing and deeply connecting practice designed to help you inhabit your body, find your own authentic way of moving and experience the therapeutic power of movement and dance.

These sessions invite you into a space of exploration, presence, and self-connection.

It's not about what it looks like - but what it feels like from within.

In small intimate groups you learn to develop a deeper connection to your body, sense internal experiences, allowing your authentic movement to unfold and how to trust and connect to your body.

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Through guided exploration - movement becomes a pathway for profound healing, nervous system regulation, release of stored tension, expression, mind body connection - and of course the discovery of the pure joy of movement.