Jana Cederquist
Somatic Therapy
OFFERINGS:
SOMATIC THERAPY
1:1 Sessions in a talk therapeutic format that supports clients in becoming deeply attuned, resourced and self-led. Sessions focus on gently unwinding learned patterns that no longer serve, safely meeting unprocessed emotions, and alchemise what has been held in the body, heart and mind in order to start living from alignment rather than survival.
Through somatic practices, emotional processing, and parts-based exploration, clients develop the capacity to meet themselves with clarity, compassion and trust.
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1 h
150 aud / session
Packages for reduced price available
In person and online
(English and Swedish)
SOMATIC SOUND CEREMONY
Intimate somatic group sound bath sessions that incorporate breath work, sound healing and somatic journeying. Each session centers around a different theme and guides participants on a meditative somatic exploration of breath, body and mind aimed to promote embodiment, self-exploration and healing.
This is much more than a sound bath - this is deep therapeutic work in a supported container.
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1h
50 aud / session
35 aud / package of 5 sessions
In person only
Limited spots per session so pre-booking is essential.
1:1 Sound bath sessions available upon request
BODY/ENERGY WORK
In depth body and energy sessions focusing on the felt sense and subtle energy flow of your body. Working from the massage table you receive deeply healing, trauma informed restorative touch and energy medicine. Combining Neuroaffective Touch, somatic body work, reiki and shamanic energy medicine. We work beyond the intellect, addressing the body's need for safety, filling in missing experiences, clearing energetic blockages, and restoring natural balance and wellbeing. This is healing from the ground up, incorporating all levels of your being.
Each session is uniquely tailored to your individual needs and intentions and finishes with a nourishing sound bath to gently integrate, balance and restore.
These sessions are slow, attuned, and always consent-based. Touch is never assumed and is only offered when appropriate and agreed upon. You remain fully clothed, and you are always in control of pacing, boundaries, and participation.
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1,5 h
250 aud / session
Packages for reduced price available
In person only
YINOMA MOVEMENT
A gentle and restorative somatic movement practice for deep healing, embodiment, self-connection, and regulation.
A modality that carefully weaves together elements of somatics, qigong, yin yoga, breath work, and intuitive movement to create a deeply nourishing and healing practice that targets all levels of our being - physical, mental, emotional and energetic.
In these classes movement becomes a pathway for profound healing by supporting the release of tension and stored emotions in the body, regulation of our nervous system, emotional processing, balancing and revitalising our energy body, strengthening our mind-body connection and creating greater sense of ease, vitality and wellbeing.
This is movement medicine.
So rather than focusing on performance, achievement or results, the emphasis is with the internal experience - inviting you to connect with, return to and befriend your body again.
Each class is intentionally structured around different themes and are designed to guide your entire being into greater regulation, presence, softness, and inner connection through conscious movement and felt-sense awareness, held in an intimate, supportive and trauma informed container.
If you are looking for a truly holistic and trauma informed movement practice - this is for you.