Jana Cederquist
Somatic Therapy
OFFERINGS:
SOMATIC THERAPY
1:1 Sessions in a talk therapeutic format that supports clients in becoming deeply attuned, resourced and self-led. Sessions focus on gently unwinding learned patterns that no longer serve, safely meeting unprocessed emotions, and alchemise what has been held in the body, heart and mind in order to start living from alignment rather than survival.
Through somatic practices, emotional processing, and parts-based exploration, clients develop the capacity to meet themselves with clarity, compassion and trust.
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1 h
150 aud / session
Packages for reduced price available
In person and online
(English and Swedish)
SOMATIC SOUND CEREMONY
Intimate somatic group sound bath sessions that incorporate breath work, sound healing and somatic journeying. Each session centers around a different theme and guides participants on a meditative somatic exploration of breath, body and mind aimed to promote embodiment, self-exploration and healing.
This is much more than a sound bath - this is deep therapeutic work in a supported container.
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1h
50 aud / session
35 aud / package of 5 sessions
In person only
Limited spots per session so pre-booking is essential.
1:1 Sound bath sessions available upon request
UPCOMING SESSIONS:
28/3 - Mind/Body Connection
11/4 - Creating Safety
25/4 - Full Chakra Cleanse
9/5 - Emotional Processing
BODY/ENERGY WORK
In depth body and energy sessions focusing on the felt sense and subtle energy flow of your body. Working from the massage table you receive deeply healing, trauma informed restorative touch and energy medicine. Combining Neuroaffective Touch, somatic body work, reiki and shamanic energy medicine. We work beyond the intellect, addressing the body's need for safety, filling in missing experiences, clearing energetic blockages, and restoring natural balance and wellbeing. This is healing from the ground up, incorporating all levels of your being.
Each session is uniquely tailored to your individual needs and intentions and finishes with a nourishing sound bath to gently integrate, balance and restore.
These sessions are slow, attuned, and always consent-based. Touch is never assumed and is only offered when appropriate and agreed upon. You remain fully clothed, and you are always in control of pacing, boundaries, and participation.
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1,5 h
250 aud / session
Packages for reduced price available
In person only
EMBODIED MOVEMENT
A gentle, freeing and deeply connecting movement practice designed to help you fully inhabit your body and find your own authentic way of moving.
These sessions invite you into a space of exploration, presence, and self-connection through spontaneous, intuitive movement and dance. This practice is not about how it looks, but how it feels from within. The emphasis is on developing a deeper connection to your body, sensing internal experience, and allowing authentic movement to unfold.
There is no choreography to learn, its not about appearance or performance but about experience and expression. This is a space to let your body rather than your mind lead the way.
Through guided exploration - movement becomes a pathway for profound healing, releasing stored tension and emotions, restoring a sense of ease, emotional expression, mind body connection - and of course to discover the pure joy of movement.
No prior dance or movement experience required.
If you feel a longing to connect with your body and express yourself through movement, if you want to experience the therapeutic power of dance, and just move in a trauma informed and supported environment - and have felt hesitant or shy to take a dance class - these sessions are for you!
To express your interest and get updated on dates, just write "I'm interested" in the contact form below: