A gentle and restorative somatic movement practice for deep healing, embodiment, self-connection, and regulation.

A modality that carefully weaves together elements of somatics, qigong, yin yoga, breath work, and intuitive movement to create a deeply nourishing and healing practice that targets all levels of our being - physical, mental, emotional and energetic.

In these classes movement becomes a pathway for profound healing by supporting the release of tension and stored emotions in the body, regulation of our nervous system, emotional processing, balancing and revitalising our energy body, strengthening our mind-body connection and creating greater sense of ease, vitality and wellbeing.

This is movement medicine.

So rather than focusing on performance, achievement or results, the emphasis is with the internal experience - inviting you to connect with, return to and befriend your body again.

Each class is intentionally structured around different themes and are designed to guide your entire being into…